Have you done the Whole 30?  I really love the Whole 30 and in my practice it is not only a wonderful starting point but also the treatment plan for many ailments. What is it? It is where major food groups are eliminated, and then reintroduced later. There are many reasons why an elimination plan is indicated. Oftentimes clients are starting an elimination due to GI ailments: constipation, allergies, leaky gut, bacterial overgrowth or imbalance, others just want to feel better and/or try something new. The main goal here is to “eat cleaner,” meaning more alive foods, fruits/vegetables, nuts/seeds, fats, and less (or no) foods from packages. Read more